Most young athletes train their body.
Few train their mind.
That’s the difference between reacting and competing.
Reactors let emotions run the show.
They get frustrated after mistakes.
They scroll before games.
They hope things go well.
Competitors train their response.
They have routines.
They visualize success.
They reset quickly after mistakes.
They review their goals weekly.
The brain strengthens whatever patterns you practice.
If you practice frustration, you get more frustration.
If you practice reset and composure, you get confidence.
Mental reps create confidence under pressure.
And pressure is where games are decided.
Skill gets you in the game.
Mindset wins it.
Written by Ignacio Miranda
Community Engagement & Marketing Manager
ProBall Basketball — Sydney